Smart Gambling: Why Taking Breaks Enhances Online Play

"Write an informative and SEO-optimized blog article on the topic: 'The Importance of Breaks and Time-Outs When Gambling Online'.

The article should contain:
- An introduction with a clear explanation of the topic
- An overview of the main approaches or solutions (divided by subheadings)
- A comparison of the advantages and disadvantages of each variant
- Practical examples where appropriate
- Conclusion with a summary and recommendation or call to action

Length: 900–1100 words
Style: professionally explanatory, natural language, intended for ordinary internet users.
If possible, provide specific citations or links to credible online sources (e.g., ministries, news websites, official statistics).
For citations, you can use the format 'Source: website address' or links in the text.
Do not use Markdown. Use plain text.
Use relevant keywords related to the article topic, naturally incorporate them into headings and text.
At the beginning and end of the article, state the main keyword.
Focus on practical information that corresponds to what a user might actually search for when entering this topic into a search engine.
At the beginning, write the article title as H1 (no more than 60 characters). Then continue with the article."